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Best Mattress Topper for Back Pain in 2023

Best Mattress Topper for Back Pain

Millions of people all over the world suffer from back pain. Thankfully, there’s a solution – the best mattress topper for back pain. Regarding back pain, the right mattress topper can make a difference.

In this article, we’ll delve into the world of mattress toppers, how they help alleviate back pain, and provide you with a curated list of top recommendations.

Disclaimer: We independently review all recommended products. If you buy through our links, we may earn a commission. For more details read our Affiliate Disclosure.

Table of Contents


Our Top 3 Picks

1. Best Overall- Saatva Organic Mattress Topper

The best overall choice for superior comfort and support.

2. Best Pressure Relief- TEMPUR-Pedic TEMPUR-Toppers

Provide the best pressure relief for enhanced comfort and support.

3. Best for Spinal Alignment- Nolah Mattress Topper

The ultimate choice for optimal spinal alignment and exceptional comfort.

12 Best Mattress Toppers for Back Pain

1. Best Overall- Saatva Organic Mattress Topper



  • Gel Infused Foam Topper
  • Medium Body Contouring Feel
  • Eco-Friendly Material
  • 1-Year Limited Warranty

The Saatva Organic Mattress Pad is a top-notch addition to your sleeping setup, designed to enhance your sleep experience.

This mattress pad offers both luxury and functionality rafted with premium organic materials. Its main purpose is to provide extra comfort and protection to your mattress, extending its lifespan while ensuring a restful night’s sleep.

Made from organic cotton and hypoallergenic fibers, the Saatva Organic Mattress Pad is a safe and eco-friendly choice for anyone, especially those with allergies or sensitivities. The pad is available in sizes from twin to California king, catering to various mattress dimensions.

Overall, the Saatva Organic Mattress Pad stands out as an excellent investment for those seeking a luxurious, eco-friendly, and hypoallergenic mattress pad.


  • Soft and Comfortable Surface
  • Enhanced Mattress Protection
  • Hypoallergenic
  • The Topper is Machine-Washable


  • It might be relatively expensive.
  • This pad may be thinner for some individuals.

2. Best Pressure Relief- TEMPUR-Pedic TEMPUR-Toppers



  • Pressure Relieving Technology
  • High-Stretch Knit Cover
  • 10 Years Warranty

The TEMPUR-Pedic TEMPUR-Toppers are luxurious mattress toppers engineered to deliver unparalleled pressure relief and comfort.

This topper is crafted with high-quality TEMPUR material, which conforms to the body’s shape, effectively distributing weight and relieving pressure points. This unique feature ensures a more restful and rejuvenating sleep experience.

The TEMPUR-Toppers are available in various thickness options to cater to different preferences and requirements. They are designed to fit over your existing mattress seamlessly, providing an instant upgrade without investing in a new mattress.

The toppers also feature excellent temperature regulation properties. The TEMPUR material helps dissipate heat, preventing discomfort and ensuring a cooler sleeping environment. This feature is particularly beneficial for individuals who tend to sleep hot.

Overall, the TEMPUR-Pedic TEMPUR-Toppers offer an exceptional sleeping experience with their outstanding pressure relief, high-quality materials, and temperature regulation.

While they may be a bit more expensive and heavier, their benefits far outweigh these minor drawbacks, making them an excellent investment for a better night’s sleep.


  • High-quality Materials
  • Comfortable Sleep Surface
  • Advanced Technology helps Regulate Temperature


  • The topper is relatively heavy.
  • Some users might experience a temporary off-gassing odor.

3. Best for Spinal Alignment- Nolah Mattress Topper



  • Premium AirFoam™️ Mattress Topper
  • Breathable Organic Cotton Cover
  • 10 Years Warranty
  • Made in the USA

The Nolah Mattress topper incorporates innovative pressure relief technology, which distributes your body weight evenly, reducing pressure on sensitive areas like shoulders, hips, and lower back.

Crafted from high-quality materials, the Nolah Mattress Topper is built to last and maintain its supportive properties over time. It has advanced cooling features, such as breathable fabric and open-cell foam, ensuring a cool and pleasant sleeping surface even on warm nights.

Whether you have an old, uncomfortable mattress or desire added support for your spine, the Nolah Mattress Topper offers a practical and efficient solution for a better night’s sleep.

The Nolah Mattress Topper is an exceptional choice for those seeking the best spinal alignment, pressure relief, and overall sleep quality. Its advanced technology and premium materials make it a top contender in the mattress toppers market.


  • The Nolah Mattress Topper prioritizes spinal alignment.
  • The topper’s pressure-relieving technology reduces discomfort.
  • The topper is simple to set up and requires minimal effort.


  • Limited availability in specific regions.
  • Some users may prefer a thicker option for extra cushioning.

4. Best Organic- Avocado Mattress Latex Mattress Topper



  • Anti-Microbial Material
  • GOTS-Certified Organic Wool
  • Natural Fire Barrier
  • 10 Years Warranty

The Avocado Mattress Organic Latex Mattress Topper is a premium bedding accessory to enhance your sleeping experience.

This topper adds extra comfort and support to your mattress, crafted from 100% organic latex. Its natural properties make it an eco-friendly and sustainable choice for conscious consumers.

The topper is available in various sizes to fit most standard mattresses and features a quilted organic cotton cover that adds a touch of plushness to the surface. The latex material is certified by leading organizations for purity and ensures you enjoy a healthy and restorative sleep.

Overall, the Avocado mattress topper is a great purchase for individuals looking to replace their current mattress with something luxurious and environmentally friendly that still offers comfort and peace of mind.


  • Sustainable Choice for Environmentally-Conscious Individuals
  • Exceptional Comfort and Support
  • Alleviate Pressure Points
  • Improve Spinal Alignment


  • Organic latex can be heavier than synthetic alternatives.

5. Best for Side Sleepers- Tuft & Needle Mattress Topper



  • Cooling Mattress Topper
  • Breathable Open Cell Foam
  • Relieve Pressure Points
  • 10 Years Warranty

The Tuft & Needle Mattress Topper is a premium bedding accessory explicitly designed to cater to the comfort needs of side sleepers.

This mattress topper is engineered to provide targeted support and pressure relief, ensuring side sleepers experience restful and rejuvenating sleep.

The Tuft & Needle Mattress Topper is a top-notch bedding accessory tailored to the needs of side sleepers. Its strategic design, pressure-relieving properties, and overall comfort make it a worthwhile investment for those seeking to enhance their sleeping experience.

However, potential buyers should consider their sleeping positions and preferences before deciding.


  • This helps alleviate discomfort and promotes proper spinal alignment.
  • Excellent airflow and breathability.
  • Installation and removal are quick and hassle-free.
  • Ensures a long-lasting investment in a good night’s sleep.


  • Some users may find it adds too much height to their mattresses.
  • It may not be the ideal choice for back or stomach sleepers.

6. Best Latex- PlushBeds Natural Mattress Topper



  • Natural Latex Mattress Topper
  • Open Cell Airflow Design
  • GREENGUARD Gold Certified
  • 5 Years Warranty

The PlushBeds Natural Mattress Topper is a luxurious addition to any mattress, designed to enhance overall comfort and support. This topper offers a plush, cloud-like feel without compromising on support made from premium natural latex.

Its hypoallergenic properties make it a safe choice for those with allergies or sensitivities.

The topper’s open-cell structure allows for better breathability and airflow, preventing heat retention and promoting a cooler sleep environment. Its pressure-relieving properties help alleviate pain and stiffness, while the eco-friendly materials appeal to environmentally conscious consumers.

Whether you have an old mattress needing rejuvenation or desire an extra layer of comfort, the PlushBeds Natural Mattress Topper is an excellent choice for a revitalizing night’s sleep.


  • The latex material provides a luxurious and supportive surface.
  • The plush surface of the topper helps alleviate pressure points.
  • Resistant to dust mites and mold.


  • Natural latex can be more expensive than other mattress toppers.
  • Latex toppers tend to be heavier.

7. Best Budget- Brooklyn Bedding Memory Foam Topper



  • Gel Swirl Memory Foam Topper
  • Optimal Pressure Point Relief
  • Ultra-Plush Comfort
  • Certified by CertiPUR-US

The topper is an affordable yet effective way to enhance the comfort of your mattress. It has gel-infused memory foam that molds to the shape of your body to relieve pressure points and give you a more comfortable place to sleep.

The gel swirl technology also aids in temperature regulation, helping you sleep cooler throughout the night. This topper is available in various sizes to fit your mattress perfectly and is made with CertiPUR-US-certified memory foam, ensuring its safety and quality.

Whether you have an old mattress that needs a new lease on life or want to add a plush layer to a firmer bed, this topper is an excellent choice for budget-conscious shoppers.


  • The topper offers a budget-friendly option.
  • The gel swirl technology helps dissipate heat.


  • It may not provide substantial support.
  • The topper may not be available in various thickness options.

8. Best Cooling- Layla Memory Foam Topper



  • Copper Infused Memory Foam Topper
  • Pressure Point Relief
  • 5 Years Warranty
  • 30 Nights Sleep Trial

The Layla Memory Foam Topper is a new sleep accessory made to make your current mattress more comfortable and breathable. Advanced cooling technology is integrated into the topper, actively distributing heat and avoiding overheating while you sleep.

One of the standout features of the Layla topper is its dual-sided design, allowing you to flip the topper and choose between a plush or firm sleeping surface. The plush side is perfect for those who prefer a softer feel, while the firm side offers added support and stability.

Additionally, the topper is CertiPUR-US certified, ensuring it is made without harmful chemicals such as formaldehyde, phthalates, and heavy metals. This certification guarantees you can sleep soundly, knowing the product meets rigorous safety and environmental standards.

The Layla Memory Foam Topper is a top-notch choice for those seeking improved comfort, pressure relief, and temperature regulation to transform their sleep experience.


  • Advanced cooling technology helps regulate Temperature.
  • The dual-sided design allows you to find the perfect level of firmness.
  • Removable and Machine-Washable Cover


  • It is not entirely waterproof and may not guard against spills or accidents reaching the mattress.

9. Best Luxury- Birch Organic Mattress Topper



  • Plush Organic Topper
  • Premium Natural Materials
  • Superior Temperature Regulation
  • 10 Years Warranty

The Birch Organic Mattress Topper is made from natural, organic materials, ensuring a healthier sleep environment for you and your loved ones. It features a combination of organic wool and natural latex, meticulously layered to provide an unbeatable level of comfort and support.

The natural latex layer offers excellent pressure relief and contouring support, conforming to your body’s shape while providing the perfect balance of bounce and stability.

The topper’s organic cotton cover adds a touch of softness and breathability, enhancing the overall luxurious feel. Moreover, Birch is committed to sustainability, ensuring all materials used are ethically sourced and environmentally friendly.

In conclusion, the Birch Organic Mattress Topper is a top-tier luxury sleep accessory providing exceptional comfort, support, and sustainability. This topper is undoubtedly worth considering if you seek a premium addition to enhance your sleep quality.


  • The Birch Organic Mattress Topper envelops you in luxurious comfort.
  • This topper prioritizes sustainability and eco-consciousness.
  • The natural properties of organic wool help regulate body temperature.


  • The topper might add significant height, which may not be suitable for some sleepers.

10. Most Comfortable- Silk & Snow Organic Mattress Topper



  • High-Quality Organic Latex
  • GOLS Certified Topper
  • Available in 2 Firmness Options
  • 3 Years Warranty

The Silk & Snow Organic Mattress Topper is made from premium, 100% organic materials to ensure a safe and healthy sleep environment. The topper features a top layer of breathable and silky-soft organic cotton, enhancing air circulation to regulate Temperature.

Beneath the cotton layer lies a generous filling of hypoallergenic and sustainably sourced silk, offering adaptive support to your body’s contours.

The mattress topper is available in various sizes, catering to different bed dimensions, and has elastic straps on each corner. With its excellent craftsmanship and natural materials, this topper is supremely comfortable and environmentally friendly.

In conclusion, the Silk & Snow Organic Mattress Topper is an excellent investment for those seeking a luxurious and eco-friendly upgrade to their sleep experience.

Its organic materials, superb comfort, and temperature-regulating properties provide a cozy and healthy night’s rest.


  • An exceptionally comfortable and plush sleeping surface.
  • The organic cotton surface ensures optimal airflow.
  • The silk filling is naturally resistant to allergens.


  • The topper may be available in limited thickness options.

11. Best Plush- Puffy Mattress Topper



  • Deluxe Mattress Topper
  • Bamboo Viscose and Polyester Blend Cover
  • 101 Nights Sleep Trial
  • Lifetime Warranty

The Best Plush – Puffy Mattress Topper is an exceptional sleep accessory that redefines comfort. This topper is engineered to add a luxurious plush layer to your existing mattress and is crafted with high-quality materials.

Whether your mattress is too firm or needs an upgrade, the Puffy Mattress Topper offers the perfect solution.

The topper’s construction consists of a blend of innovative memory foam and cooling gel-infused foam. This combination creates a sleep surface that cradles your body with gentle support and regulates temperature, ensuring you stay cool throughout the night.

With the Puffy Mattress Topper, you can say goodbye to restless nights and hello to rejuvenating sleep. It is available in various sizes to fit your specific mattress and has a removable, machine-washable cover for easy maintenance.


  • Exceptional plush comfort.
  • Many customers have reported experiencing reduced body pain and pressure points after using this topper regularly.
  • Advanced cooling technology helps regulate temperature.
  • Removable and Washable cover.


  • Some users have noted a slight off-gassing odor upon opening the package.
  • The added height from the topper may require adjustments to fitted sheets or bedding, depending on your mattress’s depth.

12. Best Firmness Option- Turmerry Latex Mattress Topper



  • Organic Dunlop Latex Foam
  • Reduces Motion Isolation
  • Sustainable and Eco-friendly Material
  • 120 Nights Sleep Trial

The Turmerry topper is a high-quality addition to your mattress, making it more comfortable and supportive. This topper stands out for its natural and eco-friendly 100% organic latex composition.

It comes in various firmness options, including soft, medium, and firm, allowing customers to choose the level of support that best suits their sleeping preferences.

The organic latex material is known for its breathability, which helps regulate body temperature during sleep. This feature ensures a cool and refreshing sleeping experience, ideal for hot sleepers or those in warmer climates.

The topper’s latex construction also provides excellent pressure relief, minimizing the chances of waking up with sore muscles or joints.


  • The topper is a sustainable and environmentally friendly bedding choice.
  • With multiple firmness options, users can select the perfect level of support.
  • The breathable latex material promotes proper airflow.
  • Organic latex is hypoallergenic.


  • Premium organic materials may result in a higher price point.
  • Organic latex can be heavier than other topper materials.

Factors to Consider When Choosing the Best Mattress Topper for Back Pain

Not all mattress toppers are created equal; finding the right one for your back pain requires careful consideration. Here are some essential factors to keep in mind during your search:

Mattress Topper Material

The material of the mattress topper plays a crucial role in its comfort and support. Common materials include:

Thickness and Density

The thickness and density of the mattress topper influence its level of support. Thicker toppers generally offer more cushioning, while higher density provides better support.

Strike a balance that suits your personal preferences and the severity of your back pain.

Firmness Level

The right firmness level depends on your sleeping position and back pain severity. Back sleepers often benefit from medium-firm to firm mattress toppers, while side sleepers may prefer a slightly softer feel.

Motion Isolation

If you share your bed with a partner, consider a mattress topper with good motion isolation. This feature prevents movement from disturbing your sleep, ensuring you get the rest you need.

Certifications and Quality

Look for mattress toppers with CertiPUR-US or OEKO-TEX certifications. These indicate that the topper is free from harmful chemicals and meets strict quality standards.

Hypoallergenic Properties

Hypoallergenic mattress toppers provide allergy sufferers with a healthier sleep environment by resisting dust mites and allergens.

Durability and Warranty

Invest in a durable mattress topper with a good warranty to ensure long-lasting comfort and protection.

Learn More: How to Choose a Mattress Topper (8 Steps Guide) 2023


Don’t let back pain disrupt your sleep any longer. Investing in the best mattress topper for back pain can be a game-changer, providing you with the comfort and support your body needs for restorative rest.

Remember to consider factors like material, thickness, and firmness level to find the perfect fit for your needs. Whether you choose memory foam, latex, or feather, a well-chosen mattress topper can make all the difference in your sleep quality.

Now, it’s time to bid farewell to restless nights and embrace the joy of waking up pain-free and refreshed. Improve your sleep, improve your life!


What is the ideal thickness for a mattress topper to alleviate back pain?

The ideal thickness typically ranges from 2 to 4 inches, with 3 inches being the sweet spot for most people.

Can a mattress topper eliminate back pain?

While a high-quality mattress topper can significantly reduce back pain, it may not eliminate it.

Which material is best for a mattress topper to relieve back pain?

Memory foam and latex are popular choices as they conform to the body, offering targeted support and pressure relief, which can alleviate back pain.

Can a mattress topper help with chronic back pain?

Yes, high-quality mattress toppers can provide consistent support and pressure relief, which may help manage chronic back pain during sleep.

Can a mattress topper worsen back pain if not chosen correctly?

Yes, using an improper mattress topper that doesn’t provide adequate support can worsen back pain.

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