You spend a lot of time deciding which mattress is ideal for you. The same care should be given to your pillow. How well you sleep and how comfortable you feel in bed are directly related to the quality of your pillow.
For the most part, a higher loft for back sleepers and a lower loft for side sleepers is the rule rather than the exception. The best pillow for back sleepers does not arch the neck too high or allow the head to sink too far but instead supports spinal alignment.
For those of you who prefer to sleep on your back, we’ve gathered the Best Pillows for Back Sleepers.
11 Best Pillow for Back Sleepers
Best Overall Pillow for Back Sleepers- Down Pillow
GhostBed GhostPillow- Memory Foam
Coop Home Goods Premium Adjustable Loft Pillow
Boll & Branch Down Alternative Pillow
Zoma Pillow for Back Sleepers
Mediflow Water Pillow- Best for Adaptable Support
Best Luxury- Cozy Earth Silk Pillow
Best Cooling Pillow for Back Sleepers- Layla Kapok
Dosaze Contoured Orthopedic Pillow
Tempur-Pedic TEMPUR-Symphony Pillow
Brooklinen Down Pillow
1. Best Overall Pillow for Back Sleepers- Down Pillow
- Premium white European Down.
- Luxurious and Supportive
- Available in Three Densities: Soft Medium and Firm
- Sizes: Standard and King
- Made in the USA
Rest your head on a pillow of ultimate softness. 750 watts of output, these pillows have a pleasant, supportive-yet-airy feel thanks to European white down. Whether you want a soft, medium, or firm feel for your night’s rest, you may choose one to fit your needs.
Parachute’s down pillow scored the highest overall rating out of all the back-sleeper pillows. After being machine-washed, it showed no signs of fading or shrinkage, earning it a perfect durability score.
All testers praised the comfort and support of the product, and they all said they would continue using it. They particularly liked how well it held its shape after usage, something the lab-confirmed.
2. GhostBed GhostPillow- Memory Foam
- Premium Materials with Patented Tech
- Individually Molded and Aerated for all-night Airflow
- Zippered Cover with Ghost Ice Fabric.
- Engineered to Support Your Head
- Designed in America and Imported
There are three different filling options for the GhostBed GhostPillow, including memory foam, faux down, and shredded foam. The memory foam type has a medium firmness for back and side sleepers, with cooling characteristics that may appeal to those who sleep hot.
Gel memory foam fills the 6-inch loft of this cushion. It adapts to the body while still providing a considerable amount of support. Back and side sleepers should choose this pillow to maintain the right alignment of the spine and neck because of its support and contouring properties.
Individuals with neck and shoulder pain will benefit most from the GhostPillow – Memory Foam’s pressure-relieving properties.
The memory foam has been designed with an aerated design to keep the cushion cool. Additional cooling is provided by a pillow cover made of a unique cooling fabric.
Sleepers who want the softness of foam but dislike how standard foam pillows trap heat may find the temperature-regulating features to their liking.
We stand behind our GhostBed pillows with a 5-year warranty! Pillows ordered from the company’s website are eligible for a 101-night sleep trial and free shipping inside the contiguous United States.
All cushions can be returned within 30 days after purchase, excluding return shipping costs.
3. Coop Home Goods Premium Adjustable Loft Pillow
- Authentic Pillow from the Loft
- Queen Size Sleeping Pillows
- Memory Foam Cross Cut Pillows
- Washable White Bamboo Rayon Cover
- Certified by Gold CertiPUR-US/GREENGUARD
Cross-cut memory foam is the primary component of this pillow, which means it’ll adequately conform to your neck for optimal alignment. Because the memory foam is divided into tiny pieces, and because the protector includes additional, you may quickly increase the pillow’s firmness.
It also has a removable and machine-washable bamboo rayon cover. Thanks to the cover’s hypoallergenic and dust-mite-resistant properties, there are no allergens to worry about. You can get a pillow that fits your bed if you buy a queen or a king-sized one.
4. Boll & Branch Down Alternative Pillow
- Organic-Cotton Shell
- Allergy-Friendly Premium Synthetic Fiber
- Luxe features include Piping and an Embroidered Outer Cover.
- Made in the USA
It’s hard to beat the Boll & Branch Down Alternative Pillow’s value compared to similar high-end options. When purchasing this cushion, customers can choose from a light, medium, or hard firmness level.
Back sleepers, in particular, will appreciate the medium firmness blend of comfort and support, which is available in a variety of firmness levels.
For those allergic to down, PrimaLoft’s synthetic fill simulates the soft and airy sensation of down. The cover is made from 100 percent organic materials, and the piping and embroidery add a nice finishing touch. Despite its heavy use, the pillow’s design is quite resilient.
It is possible to wash the Boll & Branch Down Alternative Pillow by hand on a gentle cycle. However, it may take multiple processes of tumble-drying to dry out the pillow entirely.
Free domestic standard shipping and returns are provided by Boll & Branch for orders placed within the United States. There is a 30-night sleep trial included with the pillow.
5. Zoma Pillow for Back Sleepers
- Custom Comfort with Versatility and Cooling.
- Adjustable Shredded Micro-Cushions
- Boosted Breathability
- Loft Height 6″
- 10-Year Warranty
If you sleep on your back, you’ll want a pillow that won’t flatten out when you move around in the night. In contrast to down substitutes or cotton, this pillow doesn’t need to be fluffed after a few hours of sleep.
Designed with micro cushions that can be shaped to fit your head and neck, it is entirely adjustable. Another benefit of these micro cushions is that they won’t flatten out like regular pillows over time. This pillow will last far longer than a down alternative or a cotton cushion.
Because of its “performance,” this pillow is commonly known as a “sports pillow.” If you want to have a good night’s sleep, you’ll need a pillow that’s able to keep you cool while you sleep and that fits your body shape.
The Zoma cushion is the only one of its kind. For those who sleep on their backs and need a lot of substantial support, this is an excellent product.
6. Mediflow Water Pillow- Best for Adaptable Support
- The First & Original Water Pillow
- Therapeutic, Ideal for Proper Neck Support
- Reduces Neck Pain and Improves Sleep
This water-based pillow is soft and comfortable, designed to hug the head and neck. Sleepers don’t have to adjust their pillows because the pillow moves with them constantly. Add or decrease the water surrounding the fiberfill to change the pillow’s firmness.
An insulated water pouch with a polyester fiber layer on top, wrapped in hypoallergenic cotton, is what makes this cushion so comfortable for your head.
Many people swear by the improved support and comfort of sleeping on water. I encourage you to give it a go and not worry if you don’t like it! All of our customers are entitled to a 30-day money-back guarantee.
7. Best Luxury- Cozy Earth Silk Pillow
- Intertwined from Bamboo Viscose
- Fabric that Wicks Sweat and Feels Cooler than Cotton
- Never again fear Heat Flashes!
- Machine Washable
- No Harmful dyes and Excess Chemicals
Silk is one of the most sumptuous natural fabrics on the planet. Long-strand mulberry silk is used in the Cozy Earth Pillow and is known for its plushness and long-term usability.
A substance with a AAA rating is of the highest caliber. A cover composed of rayon generated from viscose further boosts the pillow’s cooling capabilities.
This cushion is a terrific choice for back sleepers who like a soft surface for their head and neck to rest on. Household washing and drying machines can handle the entire pillow. Use two or three tennis balls to reduce clumping while drying on a gentle cycle with no spin.
The Silk Pillow’s price reflects its exceptional quality and predicted longevity as an excellent long-term investment. There is a 100-day return policy and a 10-year warranty on all pillows.
8. Best Cooling Pillow for Back Sleepers- Layla Kapok
- A Luxurious Pillow
- Plush and Airy
- Soft and Supportive
- 5-Year Warranty
- 100% Refund Policy on Returned Purchases
The cover of the Layla Kapok pillow comprises CuTEC yarn created from copper fibers, which has some excellent cooling capabilities.
This substance is well-known for its ability to wick away heat from the body. Because it’s on this list, the Layla is an excellent option for back sleepers. Kapok fibers and shredded memory foam fill the mattress with the requisite plushness.
It has a zipper on the side that allows you to access the Kapok fiber and fragmented memory foam blended filling of the Layla Pillow Copper-infused yarn. A design that matches the mattress cover makes up the soft knit cover.
9. Dosaze Contoured Orthopedic Pillow
- Premium Memory Foam
- Breathable and Antimicrobial Fabric
- It is Suitable for Side, Stomach, and Back Sleepers.
- Cover Removable for Washing
It’s okay if your sleeping arrangement requires a little additional attention from time to time. Combine the Dosaze Therapeutic Wedge Pillow with the best-selling Dosaze Contoured Orthopedic Memory Foam pillow to get the most fantastic night’s sleep you’ve ever had and alleviate neck discomfort, GERD, or snoring.
While you sleep, the Contoured Orthopedic Pillow supports and adjusts your spine to ensure that you never wake up with neck, shoulder, or back discomfort again.
10. Tempur-Pedic TEMPUR-Symphony Pillow
- Dual-Sided Support
- Personalized Comfort
- Provides a Soft Feel
The TEMPUR-Symphony pillow’s dual-sided construction makes it an excellent option for people who want to sleep on their backs and stomachs.
Cushions with a modest arc on the back-sleeper side can provide extra support for back sleepers‘ heads, necks, and shoulders. Those who prefer to sleep on their stomachs will appreciate the more conventional side of the cushion.
Customers say it’s medium-firm and stays more relaxed than other memory foam pillows, so it’s a popular choice.
There is a premium associated with this pillow’s cost. The dimensions are 24 by 17 inches, and the thickness is 5 inches. In addition, you can only clean the cover, not the pillow itself. Additionally, Tempur-Pedic does not allow refunds on pillows, so consider that before purchasing.
11. Brooklinen Down Pillow
- White Canadian down or down/feather Blend
- Firmness Level: Plush
- Choice of three loft levels
- Premium Pillow at a low cost
Many back sleepers find that down pillows sink too far under their heads and necks, resulting in additional aches and pains and a less restful night’s sleep.
Because it comes in three lofts, the Brooklinen Down Pillow is better suited for back sleeping than most competitors. Chambered pillows with a feather core and soft down filling make the mid-plush and firm selections.
There is also a plush choice for those who alternate between sleeping on their stomach and back and like thinner pillows.
The pillow’s sateen shell is strengthened with double stitching around the edges to keep the fill from escaping. Each cushion is treated with an antimicrobial agent to avoid potentially hazardous germs and other impurities.
Standard and king sizes are available in addition to loft variants. Using a machine to wash a Brooklinen pillow will permanently harm it; therefore, you should only spot clean or dry clean if there are light stains.
If you are looking for a high-quality down pillow at a reasonable price, the Brooklinen model comes at great value. Returns are accepted up to 365 days after the date of purchase, even if the pillow has been used. Shipping back to Brooklinen is free for all customers.
The Benefits of Back Sleeping
If you sleep on your back, your spine is more likely to be aligned than if you sleep on your side or stomach. As a result, many people believe that sleeping on one’s back is the healthiest option. If their pillow’s loft is too high, even back sleepers may have pain in their necks if they sleep on their backs.
Back sleepers are more likely to suffer from acid reflux since they are more likely to be lying on their backs. However, if you have a small dinner or wait at least four hours before going to bed, you can avoid this.
Compared to side and stomach sleepers, people who sleep on their backs snort more. Sleep apnea sufferers are more likely to suffer from snoring because they don’t utilize CPAP or BiPAP equipment. Those who sleep on their backs can reduce snoring by resting on a slightly elevated surface.
When purchasing a cushion for back sleepers, there are a few things to consider. Snoring can be reduced with a pillow that is high enough in a loft and low enough to keep the spine in proper alignment.
The Importance of a Back Sleeping Pillow
Although many individuals prefer to sleep on their backs, back sleepers are still unable to find a suitable cushion. If you sleep on your back, you should use a back pillow to keep your neck, head, chest, and shoulders in a proper curvature while you sleep.
Having a good night’s sleep and waking up in the morning without aches and pains is possible if your spine is aligned correctly.
It’s a terrible feeling to wake up in the morning with pain in your back due to an uncomfortable body alignment, but a good back sleeping cushion can help alleviate some of the discomfort.
The type of sleeper that prefers to sleep on their stomach necessitates a particular pillow. Stomach sleepers require a considerably thinner pillow than combo or back sleepers to maintain good spinal alignment.
Reducing Neck and Back Pain
For those who sleep on their backs, back pillows are meant to provide the necessary support to alleviate neck and back pain. Back sleeping pillows can relieve some agonies and support your neck and back if you are frequently bothered by back pain.
They accomplish this by ensuring that your spine remains in a neutral position while you sleep. Those who suffer from sleep apnea may relieve their symptoms by using a good back sleeper pillow.
Conforming and Supporting Your Body
In this posture, memory foam pillows for back sleepers have an exceptional ability to mold to your body’s particular shape. Your neck and back will get the support they need thanks to memory foam’s ability to retain its shape while you sleep.
You should look for a pillow that is easy to fluff and form so that you may have a more comfortable night’s rest.
What to Consider When Purchasing a Back Sleeping Pillow
The level of comfort and support provided by your back sleeper pillow can be affected by the material it is constructed of. Pillows that support your head and neck well while being soft and cuddly are what you’re looking for when purchasing one. There are several reasons why feather pillows aren’t ideal for back sleepers.
The pros and disadvantages of each substance are unique. Consider the various advantages of the materials you’re considering before making a final decision.
Spinal alignment can be directly affected by the firmness of a pillow. In general, you want your pillow to maintain your neck and the rest of your body appropriately aligned. While you sleep, you don’t want your neck to fall too far back or elevate too high.
Make sure your neck is at rest and that your cushion can fit your neck’s shape perfectly.
When customizing your pillow’s comfort and support, its moldability is critical. Your pillow should be able to conform to the shape of your head and neck without much effort on your part. It must be able to maintain its shape to alleviate neck pain.
Back sleepers should pay special attention to the design of their pillows. Your neck, shoulders, and back may also feel different in the morning as a result. In addition, a cushion that provides good neck and head stability may prevent snoring and acid reflux. As a back sleeper, you need a pillow that keeps your head and neck in an upright position.
Although sleeping on your back is the healthiest sleeping position, you should know how your pillow affects the amount of comfort and support you receive each night and seek professional health advice tailored to your needs.
It’s vital to get the right back-sleeper pillow that can conform to the shape of your neck and back while still offering adequate support and comfort.